There are lots of cooking ingredients to collect in Tower of Fantasy that you can use to make some delicious recipes. Food is the primary way to regain health outside of using healing abilities, and it’s also a great way to gain some temporary buffs to help you with content in PvE and PvP. Below we have the complete list of Tower of Fantasy recipes, effects, and a list of the best food for health, damage, and defense.
Use Ctrl+F on your keyboard to find a specific recipe or effect from the full list of recipes below.
Contents
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Tower of Fantasy Recipes
| Dish | Effect | Recipe |
| Crispy Grilled Fish | Recovers 10 satiety | Silver Bass |
| Fried Egg | Recovers 5 satiety Recovers 10% + 1,500 HP | Poultry Egg x2 |
| Fried Mushrooms | Recovers 5 satiety Recovers 10% + 1,500 HP | Mushroom x2 |
| Lettuce Salad | Recovers 5 satiety Recovers 10% + 1,500 HP | Lettuce x2 Salad Dressing |
| Sizzling Meat | Recovers 10 satiety | Game Meat x2 |
| Wholegrain Bread | Recovers 10 satiety | Homi Grain x2 |
| Black Moss Soup | Recovers 8 satiety Recovers 13% + 10,000 HP | Black Moss x2 Lettuce x2 |
| Crispy Chicken Burger | Recovers 7 satiety Recovers 12% + 3,300 HP | Homi Grain Lettuce Poultry Meat |
| Dandelion Mushroom Soup | Recovers 7 satiety Recovers 12% + 3,300 HP | Dandelion Seed Mushroom |
| Egg Fried Rice | Recovers 14 satiety | Rice x2 Poultry Egg |
| Firecap Mushroom Soup | Recovers 400 stamina Recovers 13% + 10,000 HP | Firecap x2 Lettuce x2 |
| Fried Chicken | Recovers 7 satiety Recovers 12% + 3,300 HP | Homi Grain Poultry Meat x2 |
| Fries | Recovers 14 satiety | Potato Salad Dressing |
| Golden Egg and Tomato | Recovers 7 satiety Recovers 12% + 3,300 HP | Poultry Egg x2 Thornmato x2 |
| Honeyed Fruit Juice | Recovers 300 stamina Recovers 12% + 3,300 HP | Carbonated Water Fallen Fruit x2 Honey |
| Iced Orchid Surprise | Recovers 300 stamina Recovers 12% + 3,300 HP | Carbonated Water Ghost Mushroom x2 Milk |
| Meat and Potato Stew | Recovers 14 satiety | Game Meat Potato |
| Meat Bun | Recovers 14 satiety | Homi Grain x2 Game Meat |
| Mushroom Soup | Recovers 7 satiety Recovers 12% + 3,300 HP | Lettuce x2 Mushroom x2 |
| Red Wheat Bread | Recovers 16 satiety | Brown Rice |
| Seaweed and Egg Soup | Recovers 7 satiety Recovers 12% + 3,300 HP | Lacer x2 Poultry Egg |
| Sliced Fish with Mushroom | Recovers 7 satiety Recovers 12% + 3,300 HP | Mushroom x2 Silver Bass |
| Steamed Conch | Recovers 7 satiety Recovers 12% + 3,300 HP | Conch x2 Lettuce |
| Surf and Turf | Recovers 8 satiety Recovers 13% + 10,000 HP | Dabry’s Sturgeon Poultry Egg x2 |
| Vegetable Salad | Recovers 7 satiety Recovers 12% + 3,300 HP | Fallen Fruit Lettuce Thornmato Salad Dressing |
| Balloon Fruit Salad | Recovers 10 satiety Recovers 16% + 34,000 HP | Balloon Fruit x2 Thornmato x2 Salad Dressing |
| Barnacle Seafood Pizza | Recovers 10 satiety Recovers 16% + 34,000 HP | Barnacle Brown Rice x2 Onion |
| Barnacle Stew | Recovers 10 satiety Physical Resistance +10% Physical Resistance +290 900 seconds | Barnacle x2 Lettuce x4 |
| Boiled Scallops | Recovers 10 satiety Recovers 15% + 20,000 HP | Lettuce x3 Scallop x2 |
| Caviar Potato Balls | Recovers 10 satiety Physical Attack +1% Physical Attack +80 900 seconds | Caviar Potato x2 |
| Caviar Sushi | Recovers 10 satiety Recovers 16% + 34,000 HP | Caviar Laver x2 Rice x2 |
| Chocolate Bread | Recovers 10 satiety Recovers 16% + 34,000 HP | Brown Rice x2 Cocoa Beans x2 |
| Cocoa Milk | Recovers 10 satiety Ice Resistance +10% Ice Resistance +290 900 seconds | Cocoa Beans x2 Honey x2 Milk |
| Eel and Mushroom Soup | Recovers 10 satiety Volt Attack +1% Volt Attack +80 900 seconds | Electric Eel Firecap x2 |
| Fiddlehead Pie | Recovers 10 satiety Recovers 16% + 34,000 HP | Brown Rice x2 Fiddlehead x2 |
| Fiddlehead Soup | Recovers 10 satiety Recovers 16% + 34,000 HP | Fiddlehead x2 Lettuce x4 |
| Firedragon Fruit Tea | Recovers 10 satiety Flame Attack +1% Flame Attack +80 900 seconds | Firedragon Fruit x2 Honey x4 |
| Fruit Cake | Recovers 10 satiety Recovers 15% + 20,000 HP | Fallen Fruit Homi Grain Poultry Egg Strawberry x2 |
| Iced Strawberry Soda | Recovers 10 satiety Flame Resistance +10% Flame Resistance +170 900 seconds | Carbonated Water Honey x2 Strawberry x2 |
| Jam on Toast | Recovers 10 satiety Volt Attack +1% Volt Attack +45 900 seconds | Homi Grain x3 Small Blueberry Jar Strawberry |
| Pine Cocoa | Recovers 10 satiety Recovers 16% + 34,000 HP | Cocoa Beans Milk x2 Pinecone |
| Roast Rump | Recovers 500 stamina Recovers 15% + 20,000 HP | Rear Hock x2 |
| Sea Crab Soup | Recovers 10 satiety Flame Resistance +10% Flame Resistance +290 900 seconds | Hermit Crab x2 Mushroom x4 |
| Seafood Soup | Recovers 10 satiety Ice Attack +1% Ice Attack +45 900 seconds | Conch x3 Lettuce x1 Scallop x2 |
| Simple Power Salad | Recovers 10 satiety Physical Resistance +10% Physical Resistance +170 900 seconds | Broccoli Lettuce Poultry Egg Salad Dressing Thornmato |
| Snow Azalea Tea | Recovers 10 satiety Ice Attack +1% Ice Attack +80 900 seconds | Honey x2 Milk Snow Azalea |
| Spicy Burger | Recovers 10 satiety Physical Attack +1% Physical Attack +45 900 seconds | Homi Grain x3 Lettuce x1 Rear Hock x2 |
| Spicy Eel | Recovers 10 satiety Volt Resistance +10% Volt Resistance +290 900 seconds | Electric Eel |
| Steamed Crab | Recovers 10 satiety Recovers 15% + 20,000 HP | Lettuce x2 Portunid x2 |
| Steamed Egg with Sea Urchin | Recovers 10 satiety Recovers 15% + 20,000 HP | Poultry Egg x2 Sea Urchin x2 |
| Sweet Pomegranate Juice | Recovers 600 stamina Recovers 16% + 34,000 HP | Carbonated Water Honey x2 Phosphogranate x2 |
| Thundercloud Blueberry Soda | Recovers 10 satiety Volt Resistance +10% Volt Resistance +170 900 seconds | Carbonated Water Honey x2 Small Blueberry Jar |
| Tomato and Fried Egg Pasta | Recovers 10 satiety Flame Attack +1% Flame Attack +45 900 seconds | Homi Grain x3 Poultry Egg Thornmato x4 |
| Braised Meat | Recovers 20 satiety Ice Resistance +15% Ice Resistance +675 1200 seconds | Fatty Cut |
| Caterpillar Fungus Noodles | Recovers 20 satiety Recovers 20% + 60,000 HP | Brown Rice x3 Caterpillar Fungus |
| Grilled Steak | Recovers 20 satiety Volt Resistance +15% Volt Resistance +675 1200 seconds | Prime Cut |
| Juicy Meat Sandwich | Recovers 20 satiety Flame Resistance +15% Flame Resistance +675 1200 seconds | Brown Rice x2 Fatty Cut Poultry Egg x2 |
| Nut Tea | Recovers 20 satiety Recovers 20% + 60,000 HP | Hazelnut Honey x2 Pinecone x2 |
| Purple Yam Pie | Recovers 20 satiety Volt Attack +2% Volt Attack +150 1200 seconds | Brown Rice x3 Purple Yam |
| Salmon Sashimi | Recovers 20 satiety Ice Attack +2% Ice Attack +150 1200 seconds | Lake Bass |
| Snail Baked Rice | Recovers 20 satiety Physical Resistance +15% Physical Resistance +675 1200 seconds | Carrion Snail Rice x2 |
| Snow Lotus Soup | Recovers 800 stamina Recovers 20% + 60,000 HP | Honey x2 Snow Lotus |
| Steak with Sauce | Recovers 20 satiety Flame Attack +2% Flame Attack +150 1200 seconds | Firecap x3 Prime Cut |
| Truffle Fried Rice | Recovers 20 satiety Physical Attack +2% Physical Attack +150 1200 seconds | Black Truffle Onion Rice x2 |
Best Health Food in Tower of Fantasy
The best recipes to gain health in Tower of Fantasy are:
- Caviar Sushi
- Pine Cocoa
- Barnacle Seafood Pizza
- Sweet Pomegranate Juice
- Fiddlehead Soup
- Balloon Fruit Salad
- Chocolate Bread
- Fiddlehead Pie
- Caterpillar Fungus Noodles
- Snow Lotus Soup
- Nut Tea
Best Damage Food in Tower of Fantasy
The best recipes to gain damage in Tower of Fantasy are:
- Caviar Potato Balls
- Snow Azalea Tea
- Firedragon Fruit Tea
- Eel and Mushroom Soup
- Tomato and Fried Egg Pasta
- Jam on Toast
- Spicy Burger
- Seafood Soup
- Salmon Sashimi
- Steak with Sauce
- Truffle Fried Rice
- Purple Yam Pie
Best Defense Food in Tower of Fantasy
The best recipes to gain resistance in Tower of Fantasy are:
- Snail Baked Rice
- Juicy Meat Sandwich
- Braised Meat
- Grilled Steak
- Barnacle Stew
- Cocoa Milk
- Sea Crab Soup
- Spicy Eel
- Simple Power Salad
- Thundercloud Blueberry Soda
- Iced Strawberry Soda
FAQ
How do I unlock more recipes in Tower of Fantasy?
To unlock more recipes in Tower of Fantasy, visit a Cooking Station and go to the Creation tab. Insert one ingredient from the recipe you want to unlock along with 14 other basic ingredients, such as water. Click the Cooking button to unlock a random recipe that uses the primary ingredient. Using 15 ingredients ensures a 100% success rate in discovering a recipe.
How do you cook food in Tower of Fantasy?
To cook food in Tower of Fantasy, go to any Cooking Station in Aida. If you can’t find one, open the map, zoom in, and look for the cooking pot icon.
For more guides and walkthroughs, check out our Tower of Fantasy section.
