Staying nourished is part of the survival aspect of Smalland: Survive the Wilds. You can stay nourished by eating raw foods or cooked foods. The latter provides far more nourishment, as well as other benefits. Below is a list of all the cooking recipes in Smalland, including the nourishment and bonus effects they provide.
How to Get Food
Food is obtained in two ways in Smalland:
- Harvesting
- Killing insects
You’ll encounter many types of foods, such as Strawberries, Edible Mushrooms, and Blackberries while roaming around the in-game world. These foods can be harvested, and some of them can even be eaten raw. They can also be cooked into foods that provide more nourishment and keep your Smallfolk nourished for longer.
Similarly, killing insects is another way to get edible items, such as Bug’s Lymph and Insect Eggs. Insects also drop a variety of ingredients that can be used in cooking recipes. Recipes are cooked at either the Campfire, Cauldron, or Stone Oven.
All Cooking Recipes in Smalland: Survive the Wilds
| Recipe | Ingredients | Location | Nourishment | Blocks Nourishment | Cold Protection |
| Ant Skewer | 1 Ant Head | Campfire | 30 | 180 Seconds | No |
| Beetle Sausage | 1 Insect Fat, 1 Beetle Heart | Campfire | 30 | 180 Seconds | No |
| Grilled Grasshopper Legs | 2 Grasshopper Leg | Campfire | 30 | 180 Seconds | No |
| Lubber Roast | 1 Insect Fat, 1 Lubber Femur | Campfire | 30 | 180 Seconds | No |
| Mushroom Steak | 3 Edible Mushrooms | Campfire | 30 | 180 Seconds | No |
| Pixie Omelette | 1 Insect Egg, 1 Garlic Leaf, 1 Nectar | Campfire | 30 | 180 Seconds | No |
| Red Jerky | 1 Roach Meat | Campfire | 30 | 180 Seconds | No |
| Blackberry Jam | 2 Blackberry, 1 Honey Crumble | Cauldron | 50 | 360 Seconds | No |
| Boiled Poisonous Mushroom | 1 Poisonous Mushroom | Cauldron | 8 | – | No |
| Fay Chowder | 1 Garlic Leaf, 1 Beetle Heart, 1 Insect Fat | Cauldron | 50 | 360 Seconds | 240 Seconds |
| Forest Delight | 1 Nectar, 1 Wild Strawberry, 1 Honey Crumble | Cauldron | 50 | 360 Seconds | No |
| Garlic Pudding | 1 Garlic Leaf, 1 Bug’s Lumph, 1 Flour | Cauldron | 50 | 360 Seconds | 240 Seconds |
| Offal Broth | 1 Roach Meat, 1 Insect Wings, 1 Bones, 1 Bug’s Lymph | Cauldron | 50 | 360 Seconds | No |
| Spider Stew | 1 Spider Eye, 1 Spider Head, 1 Bug’s Lymph | Cauldron | 50 | 360 Seconds | No |
| Strawberry Jam | 2 Wild Strawberry, 1 Honey Crumble | Cauldron | 50 | 360 Seconds | No |
| Gecko Treat | 2 Ant Head, 2 Bee Head, 1 Petal, 2 Seed Oil | Cauldron | – | – | – |
| Grasshopper Treat | 3 Insect Egg, 1 Petal, 2 Seed Oil | Cauldron | – | – | – |
| Wolf Spider Treat | 1 Grasshopper Leg, 2 Spider Eye, 3 Insect Wings, 1 Petal, 2 Seed Oil | Cauldron | – | – | – |
| Blackberry Cake | 1 Insect Fat, 2 Insect Egg, 1 Blackberry, 2 Flour | Stone Oven | 70 | 720 Seconds | No |
| Caramelized Ant Head | 1 Nectar, 1 Honey Crumble, 1 Ant Head | Stone Oven | 70 | 720 Seconds | No |
| Caramelized Bee Head | 1 Nectar, 1 Honey Crumble, 1 Bee Head | Stone Oven | 70 | 720 Seconds | No |
| Caramelized Spider Head | 1 Nectar, 1 Honey Crumble, 1 Spider Head | Stone Oven | 70 | 720 Seconds | No |
| Harptile Roulade | 1 Insect Fat, 1 Herptile Hide, 1 Flour | Stone Oven | 70 | 720 Seconds | No |
| Honey Biscuits | 1 Honey Crumble, 1 Flour, 1 Seed Oil, 1 Insect Fat | Stone Oven | 70 | 720 Seconds | No |
| Seeds Pie | 1 Seeds, 1 Insect Egg, 1 Flour, 1 Seed Oil | Stone Oven | 70 | 720 Seconds | No |
| Smallfolk Casserole | 1 Leaves, 1 Beetle Heart, 2 Flour, 1 Seed Oil | Stone Oven | 70 | 720 Seconds | No |
| Strawberry Cake | 2 Wild Strawberry, 2 Insect Egg, 2 Flour, 1 Insect Fat | Stone Oven | 70 | 720 Seconds | No |
Gecko Treat, Grasshopper Treat, and Wolf Spider Treat are unique foods that cannot be eaten but instead used to tame the corresponding insect. You can read our guide on how to get a mount for a more detailed explanation.
Those are all the in-game cooking recipes in Smalland: Survive the Wilds. The list is subject to change as the game is currently in Early Access. You can check out more guides and walkthroughs in our Smalland: Survive the Wilds section.
